Providing your hair with the correct nutrients is vital for increasing hair growth, improving hair health and getting silky hair. We have a silky hair smoothie recipe packed with super-food and extra nutritious ingredients to get you luscious locks. Here’s a quick round up of some of the vitamins in the silky hair smoothie:
Kale is considered a Superfood. It is rich in vitamin A & C and beta carotene (which is proven to promote healthy hair growth). Kale is also packed with antioxidants, meaning it’ll give you glowing skin, as well as silky hair.
Bananas are most well-known for their high potassium contents, but they contain vitamin A, vitamin B, magnesium and zinc. Bananas have healing and energy-boosting properties, which help to repair damaged hair and stimulate the scalp.
Almond milk is naturally made from almonds and water. Almonds are a natural source of Biotin and are rich in magnesium, both of which have been found to give thicker and healthier hair.
Organic peanut butter is usually packed with protein and fiber and whilst it isn’t renowned for improving hair health it might just sweeten up the kale.
Discover our silky hair smoothie
- Serves 1
- 230ml - Almond milk
- 1 - medium sized banana
- 1tbsp - Organic peanut butter
- 4 - Kale leaves
Pop 1 cup of almond milk (around 230ml), 1 medium sized banana and 4 kale leaves into a food processor.
Add the organic peanut butter gradually; that way you can sweeten it based on your own preferences.
Blend it all together until smooth enough to drink.
Enjoy a delicious, healthy smoothie and drink your way to silky hair.