Avocados are well known for beauty benefits, including a complexion and anti-aging properties. However avocados also provide much needed healthy fats and protein required for hair growth.
Sweet potatoes are rich in Beta Carotene which helps to nourish the scalp and encourage hair growth. Sweet potatoes are also packed with vitamins A,B,C,K and E -so your sweet potato fries are more guilt-free than ever!
Almonds are a source naturally occurring Biotin -which is in many hair growth supplements. Almonds are also rich in magnesium, which can give you visibly thicker and healthier hair, naturally.
Blueberries are a key food for hair growth. They contain an ingredient called Proanthocyanidins, which accelerates the growth process and helps to eliminate dead cells faster. This allows for new cells to grow at a quicker rate, increasing hair growth.
Now you’ve probably heard all about eating egg white for your health, but for your hair, it’s the yolk that contains the nutrients. Rich in omega-3s to keep your scalp healthy and promote hair growth. It's an egg-ceptionally, egg-citing time for your hair.
A small portion of sunflower seeds is packed with vitamin E. Vitamin E promotes blood circulation to the scalp, leading to faster hair growth perfect for snacking in terms of food for hair growth. Plus- they support a happy, healthy mood!